Food Decoded has a new look!
Food Decoded: Sugar Reset Workshop
📅 Date: July 13, 2026 🕐 Time: Noon Pacific 📍 Where: Online (link sent after registration) ⏱️ Duration: ~60 minutes with Q&A
Free Live Workshop
You know the truth about sugar. You’ve seen the studies. But knowing why you’re addicted doesn’t stop the cravings. Get the structured, science-backed roadmap to break the cycle in 6 weeks.
“I know sugar is bad for me. So, why can’t I stop?”
If you’ve read the articles, watched the documentaries, and still find yourself elbow-deep in the cookie jar at 10 PM — this workshop is for you.
The Hard Truth Most People Miss
It’s not a willpower problem. It’s a biology problem.
Sugar triggers the same dopamine pathways in your brain as addictive substances. When you try to quit, your brain literally goes into withdrawal — headaches, irritability, crushing cravings, and the overwhelming feeling that you need something sweet just to function.
And here’s what makes it harder: the food industry knows this. They engineer products to hijack your reward system. Synthetic sugars, hidden additives, “health” foods loaded with fructose — they’re all designed to keep you coming back.
You don’t lack discipline. You lack a strategy that works with your biology, not against it.
In This Free Workshop, You’ll Discover:
✅ The Dopamine Trap — Why your brain fights you when you try to quit (and why understanding this changes everything).
✅ The Hidden Sugar Landscape — The shocking places sugar hides in “healthy” foods and how synthetic sweeteners keep the addiction cycle alive.
✅ Why Willpower Fails — The scientific reason “just eat less” backfires every single time.
✅ The 3-Phase Recovery Roadmap — Detox → Stabilization → Sustainable Freedom — the proven path from dependence to control.
✅ One Craving Technique You Can Use Tonight — A simple, science-backed tool to interrupt a craving in the moment.
Who is this for if:
🔹 You know sugar is controlling you but feel powerless to change it.
🔹 You’ve tried to quit before and made it a few days before caving.
🔹 You’re exhausted by the guilt-shame-binge cycle.
🔹 You want the truth about what’s in your food — not another fad diet.
🔹 You’re ready for a real plan, not another Monday restart.
Who is this NOT for:
❌ A lecture on “just eat less sugar” (you’ve heard that).
❌ A sales pitch disguised as a workshop (you’ll get real, usable content).
❌ A generic meal plan that ignores the psychology of addiction.
2026.
Meet Your Coach
Amy Graves specializes in the science behind sugar addiction — the biochemistry, the neuroscience, and the truth about synthetic sugars that most “experts” won’t talk about.
She was consistently ignored by the medical community when dealing with her own allergies. She read the peer-reviewed science to understand what and why’s of her bodies reactions. (research documentation here)
In her book, The Hidden Consumer: Uncovering the power of health-conscious buyers, she touches on how hidden sugars are part of the problem in today’s food industry. Today she helps people not only remove sugar from their diet, but help find hidden sugars in their food.
Frequently Asked Questions (FAQs)
“I already know the science. Why do I need a coach?” Knowing why sugar is addictive is different from navigating the emotional and physical storm of quitting. My role is to be your accountability partner and strategist, ensuring you don’t get derailed by the withdrawal symptoms that stop 80% of people.
“What if I slip up?” Slip-ups are part of the data, and I personally have experienced. A slip-up is NOT a failure. We have specific reset protocols to handle them instantly so they don’t turn into a relapse or a week-long binge.
“Is this a medical program?” NO. I am a coach and food educator, not a doctor. I use science to explain the why’s behind what you are feeling but I do NOT prescribe medication or diagnosis medical conditions.
“Why and how are you able to do this?” Doctors ignored my food allergies and intolerances for at least 13 years. I wasn’t seen or heard or listened too by any medical professional. I had to learn by reading the science to determine what was happening to me. If you are tired of being ignored by your doctor, I can help.
What Happens After the Workshop?
You’ll leave with: ✅ A clear understanding of why you’re stuck (not just “try harder”) ✅ One actionable technique you can use immediately ✅ The full 3-phase recovery roadmap
And if you want the vehicle to get you there — the daily protocols, the crisis management for withdrawal days, the slip-up recovery system, and personal guidance through every phase — I’ll share how we can work together inside my 6-Week Sugar Reset Coaching Program.
No pressure. No hard sell. Just an invitation for those who are ready.
Previous Webinar: Food and Health
How is food impacting your day-to-day life?
Are you dealing with consistent flare-ups of your chronic pain or autoimmune issues?
Do you seem to live in a constant state of brain fog?
Have your pain levels decreased your quality of life?
The Key Takeaways
- Learn the secrets your body is sharing with you.
- Learn how to connect your body’s signals to the food you are eating.
- Gain the knowledge to select truly healthy options for you and your family.
You’ll receive invaluable insights that can transform your approach to how you choose what food to buy. Don’t miss this opportunity to gain confidence on your next grocery store run! And feel better about what you and your family are eating at your next meal.
Join us and take the first step towards a a better quality of life. Reserve your spot today!
Upcoming Sessions
Each session is curated based on the questions asked in the form.
This allows me to keep our groups to about 10 people with similar needs.
Session date and time varies based on the responses on the form.
To be considered for a group session click on the button for the form.
No events in December.
Company
Book
The Hidden Consumer
Uncovering the power of health-conscious buyers
Want to learn more about the Hidden Consumer? Pick up Amy’s book to read about her journey and discovery of Hidden Consumers.
We also offer programs around food education and other downloadable items.
Available wherever you buy books!
Purchase on Amazon